According to Ayurved -“The
diet which nourishes both the mental & physical built, is a
balanced diet.” That is “the food reflects on our body as well as mind.”
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To maintain a healthy constitution we
need balanced food & diet habits. It builds well-nourished tissues
& maintains healthy life. The diet should be followed exclusively
in diseased as well as healthy states. Moreover it should be followed according to different seasons & places too. Ayurvedic diet mode is purely based on its effect according to elemental composition of body & food |
कोई टिप्पणी नहीं:
एक टिप्पणी भेजें